Whether it's several aftershocks or another big one, accept the possibility that this experience (and associated feelings) may endure for days or weeks. Earthquake stress is something New Zealanders know well, but that doesn't mean it gets easier with experience. endobj According to resources provided by The New Zealand Psychological Society, it's very important to understand why earthquakes are more stressful than many other types of natural disaster. 6q�7k�~��)Z�?�� "The most helpful thing is social connection," says Thomson. It's normal for children and adolescents to have very strong emotional reactions to events like an earthquake. ��>;���. It's normal for children to have very strong emotional reactions to events like an earthquake.
?2�����;�3O�����(w��˙�9��L'�V�����>��ucߤ{c?/f "Quite the opposite in fact." That also puts you in an ideal... • Cover: Place an arm and hand over your head and neck to shield them from debris. "Everyone copes with these types of traumatic situations in different ways," says Thomson. Instead, emotionally prepare for another earthquake. You might be trying your hardest to keep calm, but you don't have to carry on. The increase in earthquake activity began in the mid-continent starting in 2001 ([ 1 ][1]) and has continued to rise. When an earthquake happens and you acknowledge the deaths and destruction – but you personally are alive and safe – your natural instinct is to feel fortunate for yourself. Methods of reducing earthquake hazards Considerable work has been done in seismology to explain the characteristics of the recorded ground motions in earthquakes. Indie Beer (4) and Emily Elliott (13) at the Civil Defence Evacuation centre at Ward. ��mx. If you're anxious or feeling helpless, that's valid too. In accepting that possibility, despite how paradoxical it sounds, you will actually gain some of your control back. ]�vC��S%Ҋ� PTSD after natural disasters. "Try to strike a balance between allowing them to talk about what happened, and continuing with routines that signal safety and normality. Earthquake stress is something New Zealanders know well, but that doesn't mean it gets easier with experience. <>stream These emotions should calm, but can According to KidsHealth, young people learn from both their parents' responses and what is in the media, and develop coping strategies based on these. Though the effects of natural disasters can be severe and far … endobj Earthquakes are rarely isolated, and you may experience heightened levels of stress if you prematurely tell yourself "it's over now". Kids often blame themselves, so be on the lookout for that and let them know it wasn't because of anything they did." This creates a "constant" of stability that will inform one's emotional processing of this event. Some people are able to "keep calm and carry on"; others may feel they can't cope after that midnight, 7.5 magnitude wake up call. Where possible, as Thomson advises, keep routines in place for the whole family during this time. %����
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