Research shows that consuming a diet high in antioxidants can keep free radicals in check and protect collagen.An anti-inflammatory diet includes a variety of healthy foods that contain vitamin C and many of the other collagen co-factors — … In the United States, Instagram endorsements from celebrities like Kourtney Kardashian (who starts her day with a hot collagen beverage) haven’t hurt.

Legumes, beans, nuts, seeds, 100-percent whole grains and even some veggies, like leafy greens and cruciferous vegetables, provide a variety of amino acids.Healthy fats, like coconut oil, grass-fed butter, ghee and nuts and seeds, should be a part of your daily diet. For instance, ashwagandha, an “adaptogenic” herb, can rectify imbalances in the body and reduce the effects of stress and Other adaptogenic herbs used by ancient healthcare systems like Ayurveda and Traditional Chinese Medicine include Asian and American ginseng, astragalus and rhodiola. When May rolls around, it’s that time of year again. Collagen is, in fact, a compound of essential amino acids, which the body can’t produce. Dark chocolate also contains collagen co-factors, like zinc and manganese. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for She began spiking her morning smoothie or coffee with a scoop of ground-up cow or fish parts -- aka collagen.Within a month, her acne abated, replaced with a rosy glow. Avoid them if you can.Knowing what to eat is empowering because it provides you with the basic information you need to choose foods with confidence. Cacao, which comes from the seeds of fruits of the cacao tree (from which dark chocolate is made), is a superfood in its own right, containing a variety of unique collagen-boosting phytonutrients, including high amounts of sulfur and magnesium.Just as there are foods that can protect and enhance your collagen levels, there are ones that can tear it down.

“It might help, and it probably won’t harm, unless you are not being diligent about quality control.”Mark Moyad, MD, director, complementary and alternative medicine program, University of Michigan Medical Center.Lauren Eckert Ploch, MD, dermatologist, Augusta, GA.ConsumerLab: “ConsumerLab Tests Reveal Best Collage Supplements for Wrinkles and Joints.”Federal Register: “Use of Materials Derived From Cattle in Human Food and Cosmetics.”Grand View Research: “Collagen Market Size Worth $6.63 Billion By 2025.”Andrea Wong, senior vice president for scientific and regulatory affairs, Council for Responsible Nutrition.WebMD does not provide medical advice, diagnosis or treatment. Such varieties contain more antioxidants and less sugar. One study of 89 long-term care residents with pressure ulcers found that those who took collagen “We are desperate for more low-cost, nonaddictive, and safe pain-modifying products,” he says.All that said, some health professionals remain skeptical.Augusta, GA-based dermatologist Lauren Eckert Ploch says stomach acids break down collagen proteins you eat before they reach the skin intact, so she’s not convinced it helps at all. So, as far as collagen is concerned, you really are what you eat. And she could dance without pain from her knee osteoarthritis.“It is not a miracle pill,” she stresses, noting that she also cleaned up her diet and added a probiotic to her daily routine. Here’s one key reason why: When you have a preponderance of unhealthy bacteria in your gut, your gut lining becomes more permeable, allowing undigested protein molecules and pathogens into your circulatory system.

This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. More recent studies have shown that it has anti-inflammatory properties as well.I’m a fan of matcha, a high-grade, finely ground, concentrated green tea. Our easy, go-to shopping list is based off how well they’ll support your body.

In order to preserve this precious tissue, avoid these collagen-destroying foods:Crackers, cookies, cereal, pasta, bread and baked goods contain sugar and chemicals that are damaging to collagen molecules, thereby diminishing the quality of the tissue, and can erode the quantity of your collagen as well.Fried foods fuel inflammation, creating an internal environment that puts collagen at risk.Sugar is collagen’s nemesis. Incorporate these anti-aging, collagen-boosting foods into your diet and feel your body get stronger.

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