Are you a guy who works in an office, or are you an athlete who works in an office? Tell yourself, “I don’t feel like running today, but I’ll go for a walk.” I find that just walking out the door, even just going to the end of the driveway and back, gives you a different perspective.I like to think about making the phone call back to my mom and dad or my boyfriend and saying, “We won the race!” When things get really ugly, I picture myself making that phone call. That’s another thing you learn from adventure racing: Nothing’s permanent and everything changes.

If you keep doing the same thing, you don’t learn anything. What will I say? Am I going to say we took third place because I couldn’t get off the ground or because I wanted to sleep more? First30Days ® is a registered service mark of The First Thirty Days, Inc.

1-805-965-1400 bookrobyn@worldclassteams.com In 1994, she turned her attention to judo and expedition-length adventure racing, where teams of four compete nonstop for seven to 10 days. You either learn, “I don’t want to go that way,” or you learn that the change will benefit you, your family or the people you love in some way. She’s earned world-champion honors in both the Eco-Challenge (Borneo 2000) and the Raid Gauloises (1998). Suddenly, Robyn’s left leg went dead. It marked the end of the line after 17 years atop the field in one of the planet’s hardest competitions. Robyn Benincasa is a San Diego City firefighter, a world-champion adventure racer and the president of World Class Teams and Flashover Inc. An adjunct faculty member of the International Institute for Management Development in Lausanne, Switzerland, Benincasa earned her bachelor’s degree in marketing at Arizona State University. The First 30 Days is an excellent guide. One of the highest-rated, female motivational speakers in the world, she regularly shares the stage with world leaders and business icons, her customers include many Fortune companies like Starbucks, Deloitte, Aflac, Boeing, and more. ""Since change is the only constant in life, it helps to have an expert navigate through the ups and downs of life. In this interview, Benincasa explains how determination can lead to fitness success.Find people to play with, even if it’s just once a week. In these 6-10 day long nonstop events, teams must run, hike, … 1 – Trials Don’t Rule Us – We Determine the Path of the Fight: One of our most courageous and inspirational Survivors that the Project Athena Foundation helped to live her adventurous dream was an awesome Firefighter from Virginia Beach named … In 2008, I began the transition from doing “well” in adventure races to doing “good” for Survivors.

Robyn Benincasa is going to let you in on a secret: Nobody wins alone. It’s great to have a goal.Being an athlete, especially in a sport where the team is key, helps you become a better person. As they were driving my company car away, I was freaked out for a few hours but then I was kind of excited. One of my teammates brainstormed an idea about buying bikes from the villagers—crappy, $15 garage-sale, single-speed bikes. Generally, the best change happens after something you thought about and felt, so the change becomes a part of you before it actually takes place. Benincasa’s athletic interests began with gymnastics at age nine; she adopted diving and cross-country in high school, competing at the state and national levels in all three sports. You probably learn more from failures than from successes, but if you aren’t moving forward, you have neither.Getting rid of my pharmaceutical job, my pantyhose and my suits, and working to become a firefighter. She shares her … Read More. I think about how excited my mom or dad would be, or about how important it is to the sponsors and how cool it’ll be for the team afterward. View phone numbers, addresses, public records, background check reports and possible arrest records for Robyn Benincasa. If you can’t get out of bed today or do your workout today, don’t beat yourself up over it. I’ve completed 10 Ironman Triathlons and over 40 10 … I love the Olympics. Copyright 2020. Eventually, she began competing in triathlons and she has raced in six Ironman triathlons, taking the podium twice in Kona, Hawaii, for placing in her age group. Then you can think about starting a program or training for a race. At 4413 ft above sea level, Ben Nevis is the highest peak in the British Isles. "Ariane is a new voice who can inspire and inform all of us going through change, whether it be big or small, professional or personal. https://www.self.com/story/self-made-woman-who-inspires-robyn-benincasa It can’t be anybody else’s idea or wish: If it is, it will not last. Robyn Benincasa has made an art form of extreme performance by competing and winning at the highest levels of sport and business. I loved it!" Robyn Benincasa was at the height of her game- literally- when her life changed. Or am I going to say we won the race? They were climbing Ben Nevis. She shares her … When we have the label of “leader”, we often assume that to mean that we need to get out in front and show people the way. You quickly find out how people respond to you, based on whether you deliver criticism or coaching and whether you point a finger at them or extend your hand to them.

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