facts and get to know every minute detail about the festival. "It comes out during fasting periods, and because it has no food to feed off, it actually nibbles away at your gut lining," Spector said. Ferreira explains that it's also best to get back to normal eating habits the day after the feast, so nutrients can be replenished regularly over the following weeks.Although it's important to eat healthy, the main thing to remember on a celebration day like Eid al-Fitr is to have fun. CNN Editorial Research. It's a tradition. Top 10 Ramadan Important Facts 2020.

It's just not the best for your body to have those crazy surges," Ferreira said.Whether you eat baklava, roti john or lalmohan, diversifying food intake is key for a balanced diet. "Eat a variety, but keep your quantities small. "It tidies it up," he said.During a feast, Spector recommends eating probiotics such as cheese and yogurt as well as polyphenol-rich foods including artichokes, leeks, onions, red berries and extra virgin olive oil, which provide energy for the now-abundant levels of good bacteria in your gut.After a month of fasting, it will take some time for your body to adjust to a normal diet. Updated 9:52 PM ET, Mon July 6, 2020 . That will just help you prevent that uncomfortable fullness. "People should enjoy themselves!


facts were indeed fascinating enough, make sure you Ramadan Facts Ramadan is the ninth month of the Muslim, Islamic calendar, a religious annual observance and month of fasting that is considered to be one of the Five Pillars of Islam. but many are surely unaware of some of the facts which are duly associated

Experts advise making sure to get enough protein, carbohydrates, fresh fruit and vegetables throughout the day to keep your body happy. A commemoration of Muhammad's first revelation, the annual observance of Ramadan is regarded as one of the Five Pillars of Islam and lasts twenty-nine to thirty days, from one sighting of the crescent moon to the next.

A date is traditionally the first thing consumed to infringe the fast. Being aware of what you're eating is almost more useful for people than what exact foods to eat. with his holy month. It is known as the most favorite month of the Muslim all around the globe. Here are ten facts about Ramadan which you probably didn’t know.Though everyone is aware of the month of Ramadan and when it is celebrated,

(Dates may vary slightly by country depending on the first sighting of the crescent moon.

She highlights that people don't need to take vitamins if they go back to eating a healthy diet in the weeks after the feast.Fasting during Ramadan also involves no drinking during daylight hours, so the body can have some hydration to catch up on during Eid celebrations. "Fruits and vegetables, those are going to provide you with minerals you've missed out on," Ferreira said. Ramadan Fast Facts.

Find out what's happening in the world as it unfolds.In 2021, Ramadan is expected to begin at sundown on April 12 and end on May 11. "After doing a lot of fasting, if you're putting that much sugar into your body, it can make you feel ill and nauseous from the high blood sugar.
Ramadan is not a holy day. Find out what's happening in the world as it unfolds. Ramadan or Ramazan (Arabic: رَمَضَان‎, romanized: Ramaḍān [ra.ma.dˤaːn]; also spelled Ramzan, Ramadhan, or Ramathan) is the ninth month of the Islamic calendar, observed by Muslims worldwide as a month of fasting (sawm), prayer, reflection and community.

Chat with us in Facebook Messenger. )Ramadan begins with the sighting of the new moon, but the exact date often depends on clerics in a particular nation.Ramadan is celebrated as the month in which the prophet Mohammed received the first of the revelations that make up the Quran.Ramadan is the Islamic holy month of fasting during which Muslims may not eat or drink during daylight hours.During Ramadan, Muslims abstain from food, drink (including water), and sexual intercourse from dawn until dusk.Muslims are encouraged to eat a meal before dawn, and then break the fast immediately after sunset.The fast is traditionally broken by eating dates and drinking water.The end of Ramadan, called Eid al-Fitr, is a day of feasting.The Ramadan fast is one of the five pillars, or basic institutions, of Islam:Muslims in Kuala Lumpur, Malaysia, offer prayers during the first day of Eid al-Fitr on Friday, June 15.A Muslim prays in a public park in Manila, Philippines.Children take a camel ride after Eid al-Fitr prayers in Nairobi, Kenya.People travel on a ferry along the Buriganga River, on the outskirts of Dhaka, Bangladesh, to be with their families for Eid.A boy eats ice cream near the Seoul Central Mosque in Seoul, South Korea.With Mount Merapi in the background, women perform Eid prayers in Yogyakarta, Indonesia.Worshippers at the Al Manaar mosque in London cut a cake to celebrate Eid.Muslims participate in an outdoor prayer event at the Masjid Aqsa-Salam mosque, Manhattan's oldest West African mosque.People greet each other after offering prayers in Herat, Afghanistan.Somalis take part in Eid al-Fitr prayers on a football pitch in Mogadishu.Boys serve food on trays as people prepare to break their fast at the Minara Masjid mosque in Mumbai, India.A boy plays with bubbles during Eid al-Fitr prayers in Bali, Indonesia.Migrants attend prayers in Rome's Piazza Vittorio Square.People take part in Eid al-Fitr prayers at the Sir Ali Muslim Club in Nairobi, Kenya.People pray at the Mevlana mosque in Rotterdam, Netherlands.A crowd gathers to pray outside the Lakemba Mosque in Sydney.People ride a "fun train" on the war-damaged streets of Douma, Syria.A man prays at the Qolsarif Mosque in Kazan, Russia.In some places a typical Eid morning might begin with a plate of sheer khurma, a vermicelli and milk pudding spiced with cardamom and cinnamon.

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